Egg in a zucchini noodle nest with tomato, basil and ricotta salata

2 Points, Entree, Italian, Weight Watchers

Prep Time: 0:15 Cook Time: 0:10 Total Time: 0:25 Difficulty: Easy Servings: 1 Source:

Ingredients

1 tsp olive oil

1 medium garlic clove(s) , minced

1 pinch(es) red pepper flakes

1 small spiralized uncooked zucchini

1 cup(s) halved grape tomatoes

1/4 tsp kosher salt

1 pinch(es) black pepper

1 large egg(s) egg(s)

1 Tbsp feta cheese, crumbled or ricotta salata cheese

2 Tbsp chopped basil

Directions

Heat oil in a medium nonstick sauté pan over medium heat. Add garlic and pepper flakes; cook, stirring often, 1 minute. Add spiralized zucchini, tomatoes, salt and black pepper; cook, stirring often, 2-3 minutes.

Create a well in center of vegetable mixture; carefully crack egg in center. Cook, uncovered, until whites are set and yolk is done to your liking, 3-4 minutes. Garnish with cheese and basil; serve.

Makes 1 serving (about 2 c vegetables and 1 egg).

Nutrition

2 smart points